You spend all day looking at screens — your phone, your computer, your tablet, your watch. Your life takes place online as much https://ecosoberhouse.com/ as it does in the physical world, and your recovery shouldn’t be forgotten when you reach for your iPad. We have covered a lot of great Apps here on the Mountainside blog, but if you are anything like us, our favorite part of being connected is connecting with other people on social networks.
- If there is a house manager, they can help with issues that may throw you off track like cravings, emotions, and problems finding a job.
- I’ve spent the last seven years researching and understanding alcoholism, addiction, and how people get sober.
- You spend all day looking at screens — your phone, your computer, your tablet, your watch.
FAQs About Finding Sober Friends and Staying Sober During Social Events
However, if you are genuinely ready to give recovery an honest chance this treatment is the perfect place to go. When it comes to romance, Sober is the most obvious of the three apps. «When you’re on Facebook, you’re surrounded by friends, family and coworkers,» Sober Grid co-founder Nick Krasucki told NBC News. «It’s not exactly a place where you can be open about your sobriety and recovery and the struggles that go along with that.» While swiping on Tinder or «liking» an event on Facebook doesn’t require alcohol, meeting up afterward often does, leaving those who want to socialize sober in the lurch. A new generation of apps like Sober Grid, Clean Fun Network and Sober seeks to change that.
- Pear reSET stands out among recovery apps by combining clinical research with user-friendly features to support individuals on their recovery journey.
- Avoid relapse triggers by planning to do things in the morning so you can get to bed early.
- It can empower through connection and resources, yet also challenge individuals with risks of addiction and exposure to triggering content.
- The diverse range of activities ensures you can find connections that align with your interests while maintaining your recovery goals.
- Research indicates that people with strong social support systems are significantly more likely to achieve and maintain sobriety.
Gratitude & Mood Trackers
- Establishing a sober support network can begin with reaching out to those who genuinely care about your well-being and are willing to support your journey.
- «I really like how science-driven the app is. I’ve learned a lot.»
- However, considering the seriousness of addiction, let’s hope that substance and style can coexist in the social media ecosystem.
- Such networks offer not only emotional and practical support but also a sense of community and shared purpose that can significantly lower the risk of relapse.
- These initiatives not only foster relationships but also provide a solid foundation for maintaining sobriety.
- Starting a sober journey begins with acknowledging the need for change and seeking help.
The app also enables users to join groups linked to in-person sobriety support, bridging the gap between offline recovery efforts and online communities. The platform hosts over six meetings daily, drawing roughly 350,000 participants. These sessions are led by certified Peer Support Specialists who bring personal recovery experience to the table. Specialized meetings are available for groups like LGBTQIA+ individuals, women, and those focusing on harm reduction or grief support. For more personalized help, users can connect with peers one-on-one sober network via chat, phone, or video.
Strategies for Cultivating Strong and Lasting Relationships in Sobriety
Starting work with a therapist guarantees you that you’ll have at least one staunch supporter in your journey to recovery. Your therapist can help you work toward your goals and overcome cravings or other mental health challenges. 12-step meetings have helped millions of Sober living house people recover from substance use disorders.
National Survey On Drug Use And Health Insights That Matter
The potential benefits—such as community support, accessible resources, and motivation—must be balanced against risks like triggers, mental health impacts, and addiction reinforcement. Developing strategies for mindful, structured, and supportive use can help individuals in recovery harness social media as a tool for resilience and growth. Ongoing research, technological innovations, and user-centered approaches will be vital in creating digital recovery environments that are safe, inclusive, and effective. The future of social media in recovery is promising, provided we harness its power thoughtfully and responsibly. Professional services also play a critical role in strengthening a support network.